Weigh In record (no journal entry) for 08 September 2018
|
256.8 lb
Lost so far: 9.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
2567 kcal
|
Fat: 60.43g | Prot: 127.81g | Carb: 198.71g.
Lunch: Great Value Hard Boiled Eggs, Great Value Fat Free American Cheese, Great Value Black Forest Smoked Ham, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Great Value Fat Free Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Roast Beef, Lettuce. Dinner: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway 6" Steak & Cheese. Snacks/Other: Anheuser-Busch Natty Daddy, Anheuser-Busch Bud Light Beer, Anheuser-Busch Natural Light Beer, Anheuser-Busch Natural Light Beer, Frito-Lay Honey Roasted Peanuts Tube. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigpedro's weight history
|