Weigh In record (no journal entry) for 07 September 2018
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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994 kcal
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Fat: 62.17g | Prot: 97.25g | Carb: 4.30g.
Dinner: Steak. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 11.2 lb a week
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