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Fast day tomorrow. Projected 'high' is 6 degrees Celsius one day. From fire to freezing.
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1339 kcal
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Fat: 82.52g | Prot: 54.98g | Carb: 96.66g.
Breakfast: Apples, Cheddar Cheese, White Bread, Butter, Boiled Egg. Lunch: My Essentials Hot Dog Buns, John Morrell Southwestern Spice & Cheese Cocktail Smokies. more...
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steady weight
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