Weigh In record (no journal entry) for 07 September 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1293 kcal
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Fat: 48.86g | Prot: 90.31g | Carb: 136.72g.
Breakfast: Dynasty Plum Sauce, Wasa Whole Grain Crispbread, Protein Shake. Lunch: Nature Valley Simple Nut Bar - Roasted Peanut & Honey, Chicken Soup with Dumplings. Dinner: Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.3 lb a week
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