Weigh In record (no journal entry) for 06 September 2018
|
212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
2211 kcal
|
Fat: 89.57g | Prot: 106.34g | Carb: 244.05g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Sprecher Lo-Cal Root Beer, Quesadilla with Poultry and Cheese, Market Pantry Macaroni & Cheese with Bacon, Toppers Topperstix. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|