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wrong way again. time to turn it around.
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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900 kcal
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Fat: 42.32g | Prot: 106.38g | Carb: 31.18g.
Breakfast: Kaizen Chocolate Whey Isolate, Coffee, Coffee, International Delight French Vanilla. Lunch: Schneider's Stuffed Chicken. Dinner: Lilydale Chicken Thighs Boneless Skinless, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Almond Breeze Chocolate Unsweetened. more...
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gaining 1.2 lb a week
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