Weigh In record (no journal entry) for 06 September 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1519 kcal
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Fat: 117.98g | Prot: 96.47g | Carb: 11.30g.
Lunch: Cheese, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 6.3 lb a week
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