Weigh In record (no journal entry) for 02 June 2010
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180.1 lb
Lost so far: 12.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2701 kcal
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Fat: 103.92g | Prot: 122.35g | Carb: 313.05g.
Breakfast: Whole Wheat Bread, Sugar, Special K, Butter, Milk (Nonfat). Lunch: Fried Shrimp, Hush Puppies. Dinner: Green String Beans, Roasted Potato, Fried Chicken Breast. Snacks/Other: Chocolate Cake, Lemon-Lime Thirst Quencher, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Creme Pie. more...
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3448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 6 hours. more...
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losing 2.1 lb a week
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