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dheimer
Journal
02 Jun 10
dheimer's Journal, 02 June 2010
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I took a weight-lifting / calisthenics class last night. So tired this morning. Good news -- I'm under 200 pounds now! Barely under at 199.5, but still under!
199.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2010:
240 kcal
Fat: 13.05g | Prot: 16.47g | Carb: 12.99g.
Breakfast:
milk, coffee, egg.
more...
2643 kcal
Activities & Exercise:
Elliptical Stepper - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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