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Rebound post fast. Everything under control. Haha. Yeah, right.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2122 kcal
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Fat: 121.91g | Prot: 132.21g | Carb: 121.89g.
Breakfast: Apples, Baked or Broiled Cod, Harvest Farmer's Sausage, White Bread, Butter, Boiled Egg. Lunch: KFC Hot Wings (5). Dinner: Chili Con Carne with Beans, Butter, Toasted White Bread, Klondike Original Ice Cream Bar. more...
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gaining 16.1 lb a week
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 Comments
I have found that if I do 20 carbs or less on refeed I wont gain. now of course I did not do that last weekend...
05 Sep 18 by member: adefwebserver
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I don't worry about them. Stay in calories, get the right protein, do the fast...
05 Sep 18 by member: northernmusician
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