Weigh In record (no journal entry) for 01 June 2010
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2769 kcal
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Fat: 101.24g | Prot: 147.61g | Carb: 197.83g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Whole Wheat Bread, G2 Low Calorie Electrolyte Grape Beverage, Bacon, Butter, Milk (Nonfat), Biscuit (Large). Lunch: Bison Top Round (Lean Only, 1" Steak). Dinner: chuck roast. Snacks/Other: Keystone Light, Gourmet Popping Corn Original, Queso & Chips (Cup). more...
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3475 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Running - 7/mph - 42 minutes. more...
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gaining 5.6 lb a week
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