Weigh In record (no journal entry) for 04 September 2018
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232.4 lb
Lost so far: 67.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1395 kcal
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Fat: 120.00g | Prot: 55.00g | Carb: 19.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mission Avocado, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Hormel Pepperoni Stix, Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 8.4 lb a week
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