Weigh In record (no journal entry) for 12 May 2018
|
212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
962 kcal
|
Fat: 40.22g | Prot: 56.66g | Carb: 99.01g.
Breakfast: Tea (Brewed, Decaffeinated), Great Value Half & Half, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Cherry Tomatoes, Spinach, Sweet Red Peppers, Sweet Onions, Kroger Eggs (Large). Lunch: Penne, 100% Whole Wheat Pita Bread, Hummus, Grapes, Del Monte Mandarin Oranges No Sugar Added. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Wegmans Sliced Baby Bella Mushrooms, Green Peas (Frozen), Frieda's Edamame (Shelled), Dole Shredded Carrots, Cucumber (Peeled), Broccoli Flower Clusters, Jason's Deli Cherry Tomatoes, Mixed Salad Greens, Shrimp, Sweet Red Peppers. Snacks/Other: Kraft String Cheese with 2% Milk, 2% Fat Milk, Wal-Mart Golden Delicious Apple. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlueFront's weight history
|