Weigh In record (no journal entry) for 04 September 2018
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186.8 lb
Lost so far: 25.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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974 kcal
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Fat: 50.80g | Prot: 76.52g | Carb: 56.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg, Kraft Miracle Whip Dressing, Joseph's Flatbread Multi-Grain. Dinner: Panda Express String Bean Chicken Breast, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 2.8 lb a week
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 Comments
Yeah, I went on the computer to FS and it looks like I got my former data back. It's correct now. Happy dance. 💃🕺
04 Sep 18 by member: BlueFront
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04 Sep 18 by member: keilin-4
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04 Sep 18 by member: nikeit
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