Weigh In record (no journal entry) for 03 September 2018
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1798 kcal
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Fat: 79.20g | Prot: 86.08g | Carb: 182.02g.
Breakfast: centrum multi vitamin, Water, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bolthouse Farms Baby Carrots, Old Wisconsin Turkey Snack Sticks, Spangler Dum Dum Pops, Apples, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Frigo Natural String Cheese Part Skim. more...
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2416 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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