Weigh In record (no journal entry) for 03 September 2018
|
212.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
475 kcal
|
Fat: 6.65g | Prot: 12.06g | Carb: 97.30g.
Breakfast: BJ's 100% Butter Mini Croissant, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cascadian Farm Honey Oat Crunch. Snacks/Other: Fresh & Easy Yellow Peach. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|