Weigh In record (no journal entry) for 03 September 2018
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233.6 lb
Lost so far: 66.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1501 kcal
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Fat: 121.99g | Prot: 82.02g | Carb: 11.95g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mission Avocado, Hormel Pepperoni Stix, Trader Giotto's Oven-Baked Cheese Bites. Dinner: Tillamook Sour Cream, Ground Beef (Cooked), Keto Cream Cheese Pancakes. more...
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losing 5.6 lb a week
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