dheimer's Journal, 01 June 2010

Skipped the workout this AM in favor of a weight-lifting class tonight at the gym.

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 30.40g | Prot: 50.74g | Carb: 31.01g.   Breakfast: sausage, egg. Lunch: chicken breast slice, spring mix, tomato, chicken breast. more...

3001 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...