Weigh In record (no journal entry) for 02 September 2018
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1863 kcal
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Fat: 75.87g | Prot: 97.65g | Carb: 191.07g.
Breakfast: spring valley Spring Valley vitamin d, Water, centrum centrum multi vitamin. Lunch: Old Wisconsin Turkey Snack Bites, Cold Stone Creamery Chocolate Chipper Cake, Pepsi Caffeine Free Diet Pepsi, Mountain Dew Diet Mountain Dew (Can), Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Marshmallow Fluff, Kellogg's Corn Flakes, Great Value Sharp Cheddar Cheese, Del Monte Diced New Potatoes, Cooked Beans with Pork, Hard Roll, Turkey Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Aquafina Water, Apples, Spangler Dum Dum Pops, Old Wisconsin Turkey Snack Sticks, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2416 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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