minitata's Journal, 01 September 2018

5/115

Yesterday I pretty well fasted - I had a Bounce protein ball and coffee. So I'll expect a bounce back tomorrow. I wasn't particularly hungry and after a busy, for me, week, I slept a lot of yesterday.

186.3 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1926 kcal

Fat: 131.96g | Prot: 147.93g | Carb: 49.44g.   Breakfast: Bounce Coconut and Cumin Ball. Lunch: Oranges, Sainsbury's Cheddar Cheese, Sainsbury's Free Range Organic Eggs - Medium, Aldi Pork Mince. more...

2992 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...