Weigh In record (no journal entry) for 01 June 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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689 kcal
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Fat: 46.00g | Prot: 57.93g | Carb: 13.75g.
Breakfast: pork chop, coffee, sweetener, Original Powder Creamer. Lunch: hamburger pattie, tomato, cucumber, peameal bacon, cheese slice, sweetener, coffee, Original Powder Creamer, Original Powder Creamer, coffee, sweetener, bottle water. Dinner: sweetener, Original Powder Creamer. Snacks/Other: green tea. more...
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3689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 14 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 14.0 lb a week
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