g_ortegam's Journal, 31 August 2018

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Keeping up the IF

236.0 lb Lost so far: 64.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:

1435 kcal

Fat: 113.50g | Prot: 65.50g | Carb: 43.00g. Breakfast: Atkins Dark Chocolate Almond Coconut Crunch Bar, Dutch Bros. Coffee Keto Americano. Lunch: Good Sense Raw Sunflower Seeds, Trader Giotto's Oven-Baked Cheese Bites, Signature Cafe Grilled Chicken Caesar Salad, Blue Diamond Bold Sweet Thai Chili Almonds. Snacks/Other: Hormel Pepperoni Stix, Tillamook Tilla-Moos Medium Cheddar Cheese. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

7 Supporters Support

Comments

Awesome! I’ve read so many articles about fasting. There are so many benefits beyond weight loss/ I went back to my normal fasting schedule and felt much better today 👍

31 Aug 18 by member: CrashtestDawnie

Yay!! Yes I agree. I feel great when I fast.

31 Aug 18 by member: g_ortegam


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