mikeze71's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

167.1 lb Lost so far: 0.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

2096 kcal

Fat: 40.15g | Prot: 93.34g | Carb: 165.22g. Breakfast: Multivitamientje, Caffè Espresso, Banane. Lunch: Pollo alla Griglia, Birra. more...

1846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 15 August 2012

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