Weigh In record (no journal entry) for 31 August 2018
|
215.6 lb
Lost so far: 149.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1704 kcal
|
Fat: 51.98g | Prot: 76.66g | Carb: 239.71g.
Breakfast: Tolonis Jogurt Typu Greckiego z Mango, Kresto Siemię Lniane, Sante Płatki Owsiane, Banan, Krasnystaw Kefir. Lunch: Lidl Mix Sałatkowy Romano, Ziemniaki (Miąższ, z Solą, Gotowane), Vitasia Mleczko Kokosowe Light, Hortex Włoszczyzna Paski, Pieczarka Brunatna, Tesco Udziec Wołowy. Dinner: Grejpfrut (Różowy i Czerwony), Krasnystaw Kefir, Brzoskwinie. Snacks/Other: Kawa z Mlekiem. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|