Weigh In record (no journal entry) for 30 August 2018
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275.0 lb
Lost so far: 17.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2018:
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1627 kcal
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Fat: 109.28g | Prot: 105.64g | Carb: 60.94g.
Breakfast: Publix All Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Mashed cauliflower, beef and turkey meatloaf. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Green Beans, Butter, Mushrooms. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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