|
Weighing in daily is helping me motivate myself through the first phase of the Atkin's diet. It is very difficult to get in a healthy amount of calories.
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
716 kcal
|
Fat: 26.77g | Prot: 92.60g | Carb: 23.03g.
Breakfast: tuna, Original Powder Creamer, sweetener, coffee. Lunch: sweetener, coffee, Original Powder Creamer, Original Powder Creamer, coffee, sweetener. Dinner: subway salad, olives, cucumber, tomato, pork chop. more...
|
|
3126 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzanneJ's weight history
|