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Anyone know how many colored bars there are and the color sequence percentages or whatever? I use Fat Secret on my cell phone but have heard there're more options/features if you use a computer. My computer is a desktop, not exactly convenient to use in the kitchen or when eating out.
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188.2 lb
Lost so far: 23.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1025 kcal
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Fat: 55.15g | Prot: 75.27g | Carb: 51.86g.
Lunch: Celery, Jennie-O Lean Turkey Kielbasa, Whole Milk, Baby Spinach, Cucumber (Peeled), Sweet Red Peppers, Onions, Goats Cheese (Soft), Great Value Sharp Cheddar Cheese, Egg, Red Delicious Apples, Insulin. Dinner: Great Value Fettuccine Pasta, Italian Dressing (made with Vinegar and Oil), Great Value Alfredo Sauce, Publix Large Shrimp, Baby Carrots, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Valued Naturals Natural Cashews, Baby Carrots, America's Choice Natural Walnuts, Jell-O Sugar Free Strawberry Gelatin. more...
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steady weight
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