Weigh In record (no journal entry) for 14 August 2012
|
224.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2012:
|
1932 kcal
|
Fat: 58.76g | Prot: 93.30g | Carb: 259.00g.
Breakfast: Pain 100% de Blé Entier, Nutella. Lunch: Yaourt Nature (Lait Entier), Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate, Pain Blanc Grillé. Dinner: Magere Yoghurt met Rode Vruchten, Gingerbread Cookie, Spaghetti sans Viande à la Sauce Tomate, Concombre (Pelé), Cottage Cheese. more...
|
|
3010 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 31 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|