Weigh In record (no journal entry) for 29 August 2018
|
215.0 lb
Lost so far: 150.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1586 kcal
|
Fat: 42.65g | Prot: 82.48g | Carb: 193.17g.
Breakfast: Krasnystaw Kefir, Sante Płatki Owsiane, Bakoma Jogurt Bio z Owocami Leśnymi, Bakal Orzechy Arachidowe Prażone Niesolone, Kresto Siemię Lniane. Lunch: Brzoskwinia. Snacks/Other: Żywiec Piwo Żywiec, Sierpc Ser Żółty Królewski, Oskroba Chleb Gryczany, Winiary Galaretka z Pianką, Kawa z Mlekiem. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|