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mikeze71
Journal
28 Aug 18
mikeze71's Journal, 28 August 2018
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Weigh In record (no journal entry) for 28 August 2018
172.6 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
647 kcal
Fat: 18.40g | Prot: 24.17g | Carb: 95.89g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Banane.
Lunch:
certossa Pane a fette, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido.
Snacks/Other:
Caffè Espresso.
more...
2121 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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