Weigh In record (no journal entry) for 28 August 2018
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216.5 lb
Lost so far: 148.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1568 kcal
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Fat: 43.06g | Prot: 100.03g | Carb: 189.39g.
Breakfast: Krasnystaw Kefir, Szalotki, Ogórek (Obrany), Mlekovita Mleko 2,0%, Miletto Twaróg Chudy. Lunch: Tesco Peruvian Mix, Ziemniaki (Skórka, z Solą, Gotowane), Hortex Włoszczyzna Paski, Vitasia Mleczko Kokosowe Light, Kamis Musztarda Sarepska, Mięso z Piersi Kurczak. Dinner: Winiary Budyń o Smaku Waniliowym z Cukrem, Syrop Klonowy. Snacks/Other: Syrop Klonowy, Kawa Espresso, Gelatelli Choco Brownie, Kawa z Mlekiem. more...
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losing 1.5 lb a week
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gaweł_po_40's weight history
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