Jgrevis63's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
179.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
2461 kcal Fat: 50.96g | Prot: 50.26g | Carb: 336.30g.   Breakfast: Pop Tarts Apple Strudel, Milk (Nonfat). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Creme Pie, Tortilla Chips (White Corn), Corona Extra, Pretzels, Bananas, G2 Low Calorie Electrolyte Grape Beverage. more...
3584 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 46 minutes, Housework - 3 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...
losing 1.4 lb a week

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