Weigh In record (no journal entry) for 27 August 2018
|
214.6 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
2511 kcal
|
Fat: 90.37g | Prot: 89.22g | Carb: 300.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Sprecher Root Beer, Terra Plain Sweet Potato Chips, Arby's Ultimate Angus Philly Sandwich. Dinner: Great Value Enriched White Sandwich Bread, Jennie-O Turkey Hot Dogs, Kraft Macaroni & Cheese Original. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Planters Lightly Salted Cashews Halves & Pieces, Water. more...
|
|
2729 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|