Weigh In record (no journal entry) for 27 August 2018
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216.7 lb
Lost so far: 148.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1681 kcal
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Fat: 73.50g | Prot: 90.81g | Carb: 158.44g.
Breakfast: Krasnystaw Kefir, Graal Filety z Makreli bez Skóry w Sosie Pomidorowym, Machela Chleb Razowy z Lnem. Lunch: Pastani Makaron, Hortex Warzywa na Patelnię Orientalne, Wieprzowina. Dinner: Tolonis Jogurt Typu Greckiego z Ananasem, Bakal Orzechy Arachidowe Prażone Niesolone. Snacks/Other: Krasnystaw Kefir, Kawa z Mlekiem. more...
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gaining 4.6 lb a week
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gaweł_po_40's weight history
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