dheimer's Journal, 31 May 2010

I've done well the last two days in both the diet and exercise areas. We're having relatives over today for a cook out. I will have a burger without the bun and will skip the dessert. These relatives are not big drinkers, so I will easily limit myself to one drink, quite likely none.

Gotta stay focused.

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 19.37g | Prot: 18.66g | Carb: 33.51g.   Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, cheese grated cheddar, egg. Snacks/Other: pineapple. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...