Weigh In record (no journal entry) for 26 August 2018
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312.1 lb
Lost so far: 38.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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864 kcal
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Fat: 46.68g | Prot: 96.40g | Carb: 20.73g.
Lunch: Torani Sugar Free Chocolate Syrup, Coffee, Half and Half Cream, Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Gatorade Propel Zero - Lemon, Spinach (Chopped or Leaf, Frozen), Lime Juice, Hellmann's Real Mayonnaise, Kirkland Signature Salmon Burger. more...
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losing 2.1 lb a week
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