Weigh In record (no journal entry) for 26 August 2018
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216.1 lb
Lost so far: 149.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3554 kcal
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Fat: 131.77g | Prot: 157.49g | Carb: 405.56g.
Breakfast: Tolonis Jogurt Typu Greckiego z Mango, Machela Chleb Razowy z Lnem, Jajko Sadzone, Grejpfrut, Krasnystaw Kefir. Lunch: Pizza Domowa. Dinner: Syrop Klonowy, Winiary Budyń o Smaku Waniliowym z Cukrem. Snacks/Other: Żywiec Piwo Żywiec, Kawa z Mlekiem. more...
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gaining 6.2 lb a week
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gaweł_po_40's weight history
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