mikeze71's Journal, 25 August 2018

174.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 64.44g | Prot: 48.00g | Carb: 237.06g.   Breakfast: Balocco Mondine, Conad Latte Parzialmente Scremato, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande. Snacks/Other: Caffè Espresso. more...

2054 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...