Weigh In record (no journal entry) for 24 August 2018
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314.8 lb
Lost so far: 36.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1293 kcal
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Fat: 67.09g | Prot: 155.00g | Carb: 17.00g.
Lunch: Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Marie's Chunky Blue Cheese Dressing, Great Value Pepper Jack Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 9.1 lb a week
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