Weigh In record (no journal entry) for 24 August 2018
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2360 kcal
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Fat: 120.88g | Prot: 106.89g | Carb: 217.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Myprotein Impact Whey Protein - Cinnamon Roll, Mission 8" Flour Soft Taco (10 ct), Olive Oil, Sugar in the Raw Turbinado Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Organic Brown Eggs. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate. Dinner: Ruth's Pimento Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Vanilla Ice Creams , Marie Callender's Peach Cobbler, Mashed Potato, Butter , Brussels Sprouts, Ruprecht Braised Beef Short Ribs. more...
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losing 0.7 lb a week
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