Weigh In record (no journal entry) for 30 May 2010
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2812 kcal
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Fat: 97.74g | Prot: 98.35g | Carb: 205.62g.
Breakfast: Butter, Whole Wheat Bread, Bacon, Milk (Nonfat). Lunch: Orville Reddenbacher Popcorn, Whole Wheat Bread, Sliced Ham. Dinner: Miller Lite Beer (12oz), Hamburger Protein Style. Snacks/Other: Chocolate Chip Cookie, Corona Extra, Oatmeal Creme Pie, Milk (Fat Free or Skim, Calcium Fortified). more...
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3355 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Standing - 3 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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