leiber's Journal, 23 August 2018

149.7 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 44.73g | Prot: 53.16g | Carb: 87.83g.   Breakfast: Almonds, Bananas, Asda Red Seedless Grapes, Hard-Boiled Egg, Coffee with Milk. Lunch: Chunky Pea and Ham Soup. Dinner: By Sainsbury's Cauliflower Rice, Thai Green Curry. more...

2527 kcal

Activities & Exercise: Kettlebells - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...