dheimer's Journal, 09 April 2008

Elliptical stepper today for 45 minutes. Didn't push too hard. Just 520 calories.

194.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

steady weight

Comments

Haven't seen ya in a while, glad you're doing well!

09 Apr 08 by member: ImLuuvd


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dheimer's weight history