Weigh In record (no journal entry) for 21 August 2018
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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996 kcal
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Fat: 89.68g | Prot: 37.04g | Carb: 14.30g.
Dinner: Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Sauerkraut. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
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losing 15.4 lb a week
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