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good day eating. 20 minutes lifting
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2364 kcal
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Fat: 175.09g | Prot: 119.83g | Carb: 76.80g.
Breakfast: Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Olive Garden Italian Salad Dressing, Bacon. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, KC Masterpiece BBQ Sauce. more...
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2485 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You have the right combination of good eating and exercise. Keep up the good work.
21 Aug 18 by member: Scalewatcher3
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