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mikeze71
Journal
21 Aug 18
mikeze71's Journal, 21 August 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 21 August 2018
171.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
1233 kcal
Fat: 38.52g | Prot: 44.32g | Carb: 143.42g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Hamburger Grande, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1901 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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