Weigh In record (no journal entry) for 20 August 2018
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316.7 lb
Lost so far: 34.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1346 kcal
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Fat: 94.73g | Prot: 97.52g | Carb: 32.00g.
Lunch: Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Kirkland Signature Peanut Butter, Viva Labs MCT Oil, Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 9.1 lb a week
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