Karen2222's Journal, 20 August 2018

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 21.33g | Prot: 35.10g | Carb: 54.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). more...

2052 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...