Weigh In record (no journal entry) for 20 August 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1360 kcal
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Fat: 75.72g | Prot: 52.17g | Carb: 122.72g.
Breakfast: Activia Strawberry Yogurt, Coffee. Lunch: Schneider's Country Naturals Bacon, Tomatoes, Butter , Whole Wheat Bread. Dinner: Cooked Yellow String Beans (from Fresh), Cooked Mushrooms (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Fried Beef Steak. Snacks/Other: Chapman's Vanilla Ice Cream, Pepsi Diet Pepsi (Can). more...
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gaining 1.0 lb a week
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