Weigh In record (no journal entry) for 29 May 2010
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2326 kcal
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Fat: 98.88g | Prot: 147.14g | Carb: 213.13g.
Breakfast: Bagel, Special K, Butter, Milk (Nonfat). Lunch: Solid White Albacore in Water. Dinner: Firecracker Chicken Wraps, Western Cheese Fries, Freshly Baked Bread Loaf, Plain Baked Potato, Butter (for Baked Potato), Flo's Filet (7 oz). Snacks/Other: Gourmet Popping Corn Original, Mozzarella Sticks, G2 Low Calorie Electrolyte Grape Beverage. more...
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3378 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Running - 7/mph - 46 minutes. more...
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gaining 2.8 lb a week
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